437 North Road, Ormond
Mon to Fri, 9am to 5pm
Day Programs
Our Services
Gentle yoga, meditation and mindfulness at our Ormond centre. A slower, calmer session for NDIS participants across Greater Melbourne, built to leave you a little lighter than you came in.
no bending yourself in half, promise
Pathway to Wellness runs once a week, on Thursday afternoons. One slow, gentle session to move a little, breathe a little and reset before the weekend.
A gentle mix of movement, breathing and quiet time. Nothing strenuous, nothing you cannot opt out of, all at your own pace.
Some easy stretching or chair yoga, a guided meditation, and a bit of calm company. Join in as much or as little as feels right.
A rough shape of the afternoon. It stays gentle, and you can sit any part out whenever you need to.
Easy stretches standing or seated. Built for every body, no flexibility required.
Simple breathing and guided meditation to settle a busy head. A few minutes that go a long way.
Small ways to notice and steady yourself, that you can take home and use any day.
Winding down properly, with quiet music and no rush. Sometimes the whole point of the day.
Light, low-key movement to loosen up. Feel-good, and never a workout.
A calm room with familiar faces. Being around people, with none of the pressure.
You do not need to be flexible, fit or into yoga. If a slower, gentler afternoon sounds good, this is for you. Everything is optional and everything is at your own pace.
No experience needed, and nothing is compulsory
Seated and adaptive options throughout, tell us what helps
A support worker on hand during the session if you would like one
Often funded under community participation, and wellbeing goals can sit under Capacity Building
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Most people walk out calmer than they walked in. That is the whole idea.
Simple breathing and mindfulness tools you can use at home when things feel like a lot.
A gentle group of familiar faces, week after week. Calm company counts.
Not at all. Everything is gentle and can be done seated. You go at your own pace and sit out anything that does not feel right. There is no standard to reach.
Just comfy clothes you can move in. We provide the mats, chairs and everything else. Bring a water bottle if you like.
Yes. The space is step-free and everything has a seated or adaptive option, so everyone can take part. Tell us what helps when you call and we will set it up.
Usually Core Supports, under assistance with social and community participation. Wellbeing and skill-building goals can sometimes sit under Capacity Building. If you are not sure, we will look at your plan with you.
Yes, and we would rather you did. Come along one Thursday, join in as much as you like, see how you feel after. No obligation and no pressure.
Give us a call and we will save you a mat, or leave your details and we will call you. No commitment, and no pressure to be anything but comfortable.
1300 006 929
support@yaytoday.com.au
